Anxious thoughts and feelings are common when manifesting, especially in the beginning stages of one’s manifesting journey where we don’t yet fully understand or appreciate own true power. Regardless, such states can feel very real and all-consuming while we’re going through them. So with this in mind, here are a few practical tips that can help you feel better and break the intrusive thought patterns when they start arising.
1) Start breathing in and out slowly. Focus all your attention on your breathing. This will interrupt the pattern of intrusive thoughts in your mind. Repeat the breathing until you feel better – typically it only takes a few minutes or less.
2) Get up and move your body. Go for a walk or a jog. Hit the gym. Dance in your living room. Do some yoga. Even clean your home if you prefer. Moving your body helps any pent up blocked energy to move through you and you will quickly feel much better.
3) Remember the fundamentals of the Law. Your desire already exists in the quantum field (4th dimension) – you’re not creating anything from scratch, you’re just focusing on your desired outcome to bring it forth to the 3D. Your desire is already your and waiting for you!
4) Distract yourself. Anything in point #2 is a great option here, or you can do something else. Read a book. Watch a movie. Call a friend. Clean up a mess in your home. Check your to-do list and pick an item or two to tackle. Anything that doesn’t require any deep level of thinking and can distract your mind through entertainment or can help you feel like you’re accomplishing something will do.
5) If you’re still feeling anxious and worried, give yourself a hug. Allow yourself to let out any feelings and don’t be afraid to cry, scream, punch a pillow, or anything else might help you feel better. Remind yourself that everything will be ok, that you are ok, that you are worthy and loved, and that you will feel better again soon.